What's a Normal BMI for Women? (Explaining Weight and Body Fat Percentage)
What's a healthy BMI for women? Learn how weight and body fat percentage impact your health and weight management tips. read more
December 15, 2005
Showing 82 results found for Mom's Health and Fitness:
10 Mother's Day Gifts to Treat Yourself to This Year
Use this Mother's Day as an opportunity to treat yourself. Here are our top 10 picks for splurge-worthy items moms can treat themselves to this year. read more
May 1, 2019
First Trimester of Pregnancy: An Experts’ Guide
An essential guide (containing advice from Dr. Peter J. D’Adamo) to common first trimester symptoms & health conditions, prenatal supplements and exer... read more
December 29, 2004
Creating a More Comfortable Workspace During Pregnancy
This article offers some tips for making your workspace as comfortable as possible during pregnancy. read more
April 3, 2006
Common Baseball Injuries
This article will prepare you for the types of injuries associated with playing baseball. read more
January 25, 2007
Caffeine, Alcohol, and Pregnancy
Read why drinks containing caffeine or alcohol are bad for both you and your baby during pregnancy, and get suggestions for good substitutes. read more
May 8, 2008
Parenthood at 40-Plus
Is it ever too late to change diapers? Read what these parents think about parenting over 40. read more
February 14, 2000
Choosing Where to Deliver Your Baby
Both your health-care provider and your partner should be involved in your decision about where to deliver your baby. read more
May 8, 2008
The Complete Guide to a Healthy Sex Life After Having a Baby
Having a baby can change your sex life. This guide breaks down barriers to sex and intimacy for new parents and how to rekindle intimacy with your pa... read more
March 5, 2018
What Is Preeclampsia?
Learn about preeclampsia and its symptoms, and find out what you can do to prevent high blood pressure during pregnancy. read more
May 8, 2008
Raising Resilient Children Through Good-Enough Parenting
A good-enough parent is better than one who pretends to be perfect. Dr. John Arden PhD, ABPP weighs in with clinical studies that prove why this is t... read more
March 20, 2019
Quick and Easy Workouts for Parents With Young Children
Exercise doesn't have to become a thing of the past when you become a parent. read more
January 5, 2017